Monday, November 7, 2011

Effected by the time change and/or shorter days ?

The time change (1 hr fall back) was this past weekend.  This reminds me to first, take a dose of arnica 30c for each day until I am over the change, and to stand outsidwide at 12 noon to help my body re-aline to the change as well.  I love to get to do this last part on a sunny day  :)
For the shorter days I also make sure I take 1000mg of Vit. D.    If I still feel I'm having problem's, I take the dose up to 2000mg and and 5-HTP to it as well.

Have a Good Day !   :)

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