The time change (1 hr fall back) was this past weekend. This reminds me to first, take a dose of arnica 30c for each day until I am over the change, and to stand outsidwide at 12 noon to help my body re-aline to the change as well. I love to get to do this last part on a sunny day :)
For the shorter days I also make sure I take 1000mg of Vit. D. If I still feel I'm having problem's, I take the dose up to 2000mg and and 5-HTP to it as well.
Have a Good Day ! :)